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NUTRITION TALK – DAY 1

 TO BUY
 CLICK YOUR PREFERRED MEAL PLANNUTRITION TALK

The talk about nutrition when it comes to our overall health cannot be overemphasized. This
is because our body requires nutrients to perform its basic functions. Nutrients have one or
more of three basic functions: they provide energy, contribute to body structure, and/or
regulate chemical processes in the body. We can only get these nutrients from our diet. This
is because the human body does not automatically synthesize or produce them. The food we
eat, the amount and the proportion we eat them is very important so as to get the right
nutrients into our body.
What you need to know about nutrition
There are basic things you need to know about nutrition. A good nutrition includes the intake
of fruits, vegetables, dairy products and grains which is contained in all the stuff in your food
to give your body vitamins, protein, fat and more.
Good nutrition, physical activity and a healthy lifestyle are essential for good health. The
nutritional value of a food is only one of many factors that affect the dietary choices
individuals make.


There are five key factors that make up a healthy diet:
(1) An adequate diet,
(2) A balanced diet,
(3) Calorie control,
(4) Moderation, and
(5) Variety.


We must make sure we take these factors into consideration when planning our meals. One
measurement of food quality is the amount of nutrients it contains relative to the amount of
energy it provides.  Planning a meal is the right way to ensure our food contains the right
amount of nutrients while taking into consideration the five factors that make-up a healthy
diet.
That is why, we have curated the Getfit meal plan to improve overall health. The Getfit meal
plan ensures strict adherence to nutritional guidelines which is associated with an improved
diet quality. Our meal plan has numerous advantage that will help when you are trying to lose
total body fat or belly fat, or when you are trying to improve your diet. There are endless
possibilities of satisfying dishes with our meal plan which contains a range of healthy meals
with the right number of calories that your body needs daily.
The goal is for you to be healthy no matter your size. That is why we have three (3) different
meal plan packages.

TO BUY  CLICK YOUR PREFERRED MEAL PLAN

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