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How long does it takes for a waist trainer to shape your waist

Waist training requires a lot of consistency for your to see results, we typically advise our customers to use their GETFIT Waist Trainers for 6 – 8 hours daily without exercise and 2 – 3 hours daily with exercise.

One big factor when it comes to results is how frequently you wear your waist trainer.

For optimum performance,Waist trainers must be worn for 8-10 hours a day for weeks to months to see effects, and diet and exercise are usually required to shape the body.

if you wear your waist trainer for 5 – 6 days in a week for a minimum of 6 hours per day, you will start seeing results in 2 – 3 weeks, your results will be more prominent and permanent after 3 – 6 months of consistent usage.

The use of waist trainers to attain an hourglass figure has been recommended by a number of celebrities.

For more tips on waist training and fitness: visit our website: getfit.ng

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